Counselling & Coaching
For people who are tired of holding everything together
You might look like you’re coping from the outside.
But internally, things feel heavy, tangled, exhausting or difficult to make sense of.
Support that meets you where you are
Overwhelm & Burnout
Trauma & Past Experiences
Diagnosis & Life changes
Identity & confidence
Feeling stuck & uncertain
Creating a life that fits you
Counselling or coaching?
I am both a person-centred therapist and coach. Some people come to me specifically for counselling or psychotherapy, while others are looking for coaching. For some people, the work doesn't fit neatly into either box.
Life rarely separates itself into emotional problems and practical ones. Our relationships, health, identity, past experiences, work and the decisions we're trying to make can all affect each other.
Where appropriate, we can work flexibly across counselling and coaching. We'll talk about what we're doing and why, so you don't need to work out which kind of support you need before you contact me.
Counselling
Space to understand yourself, explore what you're experiencing and work through what has happened or what you're living with now.
Coaching
Space to think, make decisions and create practical change in your life, work or business.
My approach is collaborative
We work together in partnership to create your space.
I meet you where you are
You don't have to perform or have the right words.
Every session maybe different
Some are reflective, some are practical & some are messy before they feel clearer
You lead the process
We work together to find what works for you, no standard strategies
About Jenn
I am a person-centred counsellor and coach offering online and in-person support.
Before training as a therapist, I spent over a decade supporting people through coaching and business development, particularly within disability and neurodivergent spaces.
I believe that people make sense within the context of what they have lived through and I am dedicated to removing barriers which restrict access to support.
Counselling & Coaching Lancashire and online across the UK
I work with clients in Preston, Kirkham, Penwortham, Blackpool, Lytham St Annes, Poulton-le-Fylde and Fleetwood, alongside offering online counselling and coaching across the UK.
