Coaching
Space to think, challenge, grow and make decisions with confidence.
Whether you're navigating a change in life, work or business, coaching gives you the opportunity to step back, explore what's getting in the way and find a way forward that feels right for you.
What people usually come to me for
Access to Work Coaching
Access to Work can make a huge difference, but understanding what support is available and how to use it can feel overwhelming.
I offer coaching to help you make the most of your Access to Work award, whether you're employed or self-employed. Together, we can explore practical strategies, confidence, organisation, communication, workload, and ways of working that fit your life.
Personal Coaching
Sometimes life doesn't need therapy. Sometimes you simply need space to think, reflect and move forward.
Personal coaching is for people navigating change, building confidence, making decisions, creating healthier boundaries or working towards goals that matter to them. It is collaborative, practical and shaped around what is important to you.
Workplace and Leadership Coaching
I work with directors, owner operators, senior managers and employees who want support navigating the challenges that come with responsibility, leadership, communication, confidence, decision-making and managing people.
Whether you're leading a business, supporting a team or stepping into a new role, coaching provides space to think clearly, develop your own approach and lead in a way that feels authentic to you.
What is coaching?
Counselling and coaching share many similarities. Both provide a confidential, supportive space to think, reflect and explore what is important to you.
Counselling and psychotherapy often give more space to understanding emotional experience, relationships, patterns and the impact of what you have lived through.
Coaching tends to have a more practical or future-focused purpose. We might explore a decision, change, goal, work situation or something you want to approach differently.
Neither means ignoring the past or the present. The difference is usually less about what we're allowed to talk about and more about what we're trying to understand or achieve through the work.
Booking
Before booking, it's worth taking a look at my fees and availability to make sure the practical side works for you.
If it does, the next step is a short introductory chat. There's no expectation to commit to anything. You can contact me via the link below or via the contact form.
Our initial call
Our initial call is a chance for us to meet, talk through what it is you feel you want to work on, and see whether working together feels like the right fit.
There is space to ask questions, talk about what support might look like, and discuss practical things such as session frequency, accessibility or availability.
Accessibility Matters to Me
If there is anything that would help make sessions or communication more accessible for you, you are very welcome to let me know before we begin working together.
